Staying hydrated is very important, especially when you're physically active. Going on a hike, biking or trail running requires a lot of liquids. That's why manufacturers created hydration packs. They're the perfect way to keep you hydrated while being on the go.
Types of Hydration Backpacks
Running Vests
This is a type of pack that resembles a vest, that’s how it got the name. Just like a vest, it’s made to have a snug fit around your body while still keeping you comfortable. They also look like a backpack because you put them on your shoulders and carry them on the back. This practical and stylish hydration pack will maintain a low profile. People won’t even know you’re wearing it.
Most of them have side pockets for your trinkets and some extra storage space on the front part of the shoulder straps. Most running vest packs have a hip belt for a more secure grip. However, there are models that don’t feature this part. Some of them even have an extra pocket for water bottles if you need an extra boost of another energy drink.
Running Backpacks
These packs include features that are specialised to running, such a discreet design, an easy-access hip belt, and several handy pockets. They look very much like an ordinary backpack you take to school, to work or on an everyday stroll around the park. They're more spacious and compared to vests they can handle more load.
Running backpacks are great if you’re going on a longer run or a walk where you need to bring more clothes, water, food and other necessities. Of course, they have a bigger water reservoir for drinking on the go and a smaller pocket for a water bottle if you want to carry more liquids with you.
Running Waist Packs
The storage capacity of these packs is substantially smaller than the previous ones. Instead of a reservoir, many of them come with a water bottle. They're ideal for quick, short excursions like cross-country skiing, hiking, and trail running. They're not meant to carry around a lot of equipment. They’re a great choice if you don't want to carry a bulky backpack and don’t have a lot of accessories.
What to Consider When Buying
Toughness and Durability
The hydration backpack you choose should have a few extra features to make sure you get the best level of protection and comfort while on the go. When you’re going on a run, sometimes you’ll be doing it on some rough terrain. That’s why your backpack should be made of sturdy and durable materials that can withstand a lot of wear and tear.
The backpack or the vest you buy should fit you comfortably and not restrict your movements in any way. Make sure the supportive elements are sturdy enough and made of strong materials. Otherwise, the pack will bounce and move around while you run. You'll often get caught on branches and bushes and the backpack should be able to stay intact and without holes and scratches.
Gear Storage
The gear storage of your backpack will depend on the length of your run, the weather, and the terrain. Do you need a lot of clothes, water and food? If the answer is yes, you should buy a 5-21L backpack. Yes, there’s a big difference in the weight, but we all have different needs. If all you need are two extra layers of clothes, you can go for a 5-10L one. But if you need more than this, 11-21L will be more than enough to fit everything you want to carry.
Fluid Capacity
The bladder’s capacity of your hydration pack is an important consideration. A 0.5-liter one will work well for short runs. If you’re going on a longer run, 1-1.5L should be enough. These types of bladders are good for hikers and short-distance bikers as well. Longer runs require more hydration and sometimes even a refill. In this case, a 2-2.5L bladder can get the job done. And finally, if you’re going somewhere for the first time and you don’t know if there’s water to refill your bottle, invest in a 3L bladder.
Cleaning & Maintenance
The hydration bag you buy should be easy to clean and maintain. As a runner, you’ll get through different areas and terrains. Some of them will be filled with dirt, mud or dust and these things can get your bladder and backpack dirty. If you want to stay healthy and prolong the life of your backpack, you should clean it after every use.
If you’re not sure about the inside construction of the bag, ask the seller to explain it to you and show you how to clean it properly. This will help you make a decision. There are brands that sell the packs together with some cleaning equipment. Their purpose is to efficiently clean the tubes and prevent germs from growing inside the bladder.
Keeping the bladder in a chilly environment is another strategy to stop germs from spreading. Reservoirs and bladders with zippers are the simplest and easiest to clean. The inside is easily reachable so you can brush it completely. They also dry easily. All you need to do is flip them inside out. Multiple-compartment bladders are the hardest to clean. So, if you’re new to this, stay away from them.
Ventilation
Considering that the backpack will be in contact with your back, shoulders and hips, it should have a good ventilation system. To put it another way, it needs to be able to cope with harsh weather conditions while protecting the bladder underneath. Almost every newer model on the market takes this into consideration and has an efficient air-flow system. The lightweight and soft materials, reinforced with some durable fabrics and mesh and the perfect combination to prevent oversweating.
Fit & Size
A poorly fitted pack will chafe and rub against your skin, causing irritation, inflammation, and overall discomfort. That's why it's important to get a well-fitted backpack. The best way to get the nicest fit is to have highly adjustable straps. There are backpacks of different sizes so try them on before buying. Make sure it stays secure on your shoulders, doesn’t restrict your movements or causes any discomfort.